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Natasha Arkley | Personal Trainer & Nutritionist | Reading UK

Natasha Arkley

Simple Weight Tracker

You need to be logged in to record your weight. .

Simple Free Health Tools

These tools are intended to offer very simple guidelines. As with all estimating calculators, they can be very inaccurate and will not replace a proper consultation. BMI is particularly poor with larger muscle masses.

Basic BMI Calculator

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Your BMI is......

less than 18.5:Underweight
18.5 - 24.9:Normal weight
25 - 29.9:Overweight
30 - 34.9:Class I Obese
35 - 39.9:Class II Obese
40 upwards:Class III Obese

Water Intake

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you should drink ...... of water per day

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