Natasha Arkley

Weight Loss

There are endless benefits to maintaining a healthy weight
just some of these are listed below: 
  • Increased energy levels
  • Decreased risk of cancer
  • Decreased risk of cardiovascular disease and stroke
  • Decreased risk of diabetes
  • A possible improvement in memory
  • Improved mobility making everyday tasks easier
  • Decreased blood pressure
  • Improved bone health
  • Decreased back pain

Strength Training

Weight training is not just about bodybuilding, it has many healthy benefits for people of all ages. Some of these include:
  • Losing body fat – increasing muscle mass increases your metabolic rate so you burn more calories even at rest
  • Gaining strength which makes everyday tasks easier and reduces the risk of injury
  • Decreasing the risk of osteoporosis by increasing bone density
  • Improving posture and preventing back pain
  • Controlling blood sugar and lowering the risk of diabetes
  • Improving cardiovascular health
  • Improving appearance and confidence
  • Enhancing mood, reducing stress and symptoms of depression

Hypopressives

Hypopressives is a system of postures and breathing techniques that can be used to relieve pressure on weakened muscles along with many other health benefits:
  • Increases abdominal and pelvic floor muscle tone
  • Improves symptoms of incontinence, prolapse and hernias
  • Increases explosive strength and anaerobic capacity
  • Restores sexual function
  • Improves posture and helps to reduce back pain
  • Helps to reduce waist size and reveal a flatter stomach
  • Increases metabolism
  • Strengthens core
  • Activates the sympathetic nervous system which acts as a stimulant

Nutrition Plans

A healthy diet is essential to maintain a healthy body, however, with so much misinformation online and in the media it can be very confusing to determine which foods are actually healthy and which are not.
 
I will help you to understand the nutrients your body needs in order to maintain optimal health and how to get an adequate supply of these nutrients from your diet.
 
I will advise on macronutrients and how to macro track to get the right balance of protein, carbohydrates and fats for your body. 
A lack of the correct balance of nutrients can inhibit your fitness gains, so I will advise on meal timings, when to eat certain foods and which foods to avoid. 
 
 

Wellness Coaching

Whilst diet and exercise are at the forefront of a healthy lifestyle, there are other areas of our busy and often stressful lives which can also suffer and have a detrimental affect on our overall wellness.
 
I can provide guidance on how to improve your mental well-being as well as physical health, including clean sleeping, relaxation and mindfulness, meditation and the benefits of yoga.
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